Sports Nutrition Talk Series
04 March 2021 : 5:30 PM - 04 March 2021 : 6:30 PM
What should you eat before a game? After training? Guildford and Kalamunda Districts Swimming Club, in partnership with the City of Kalamunda, will be running a series of Sports Nutrition talks.
These talks will cover what to eat before and after big games, recovery from training, and provide a forum to answer your Nutrition questions. If you’re an athlete, official on the field, or even parents wondering what to cook your hungry little sports men and women, these talks will help you to understand what our kids should be eating.
Presented by an Accredited Advanced Sports Dietitian.
Venue: Kalamunda Rugby Union Club, Morrison Rd, Forrestfield
- 18 February 2021 - 5.30pm
Topics: Everyday Nutrition | Training Nutrition | Game Day Nutrition
- 4 March 2021 - 5.30pm
Hydration | Healthy Snacks | Boosting Energy
- 18 March 2021 - 5.30pm
Training Nutrition | Game Day Nutrition | Healthy Snacks
Bookings essential. https://gkdsc.com.au/nutrition
Cost: $5 per session.