Baduanjin Qi Gong @ Lesmurdie Library

Baduanjin, also known as the Eight Brocades, is a simple yet effective form of Qigong that combines gentle movements, deep breathing, and mindful focus to enhance energy flow and overall well-being.

This session is suitable for all ages and fitness levels, especially for older adults and those looking to improve their health and vitality.

Come and discover the benefits of this traditional practice!

• When: Thursday 10 April
• Where: Lesmurdie Library
• Time: 10:30am–11:30am
• Tickets: $5.00 per ticket plus booking fee.
• Book online via trybooking.com/CZKNK