Discover Our New RollaFLEX Class: The Ultimate Blend of Recovery and Flexibility
We are thrilled to introduce RollaFLEX, the newest addition to our group fitness classes at Hartfield Park Recreation Centre! This innovative class combines the benefits of foam rolling and yoga-inspired stretching to provide a comprehensive approach to muscle recovery and flexibility.
What is RollaFLEX?
RollaFLEX is designed to enhance your mood and overall well-being by focusing on key recovery, flexibility, and performance-boosting exercises. By incorporating foam rolling techniques, RollaFLEX helps increase blood circulation, reduce scar tissue, and improve your range of movement. The yoga-inspired stretches further lengthen your muscles, making it an essential addition to any training regime.
Why Try RollaFLEX?
- Mood Enhancement: Feel revitalised and uplifted with every session.
- Muscle Recovery: Targeted foam rolling helps alleviate muscle soreness and tightness.
- Increased Flexibility: Yoga-inspired stretching improves your overall flexibility and movement.
- Boosted Performance: Regular practice can enhance your physical performance by promoting better muscle function and recovery.
Class Details:
- When: Mondays at 10:30am
- Cost: Free for Platinum and Group Fitness members; $18 per class for casual members
Whether you are an athlete looking to boost your performance, someone recovering from an intense workout, or simply seeking a class that combines relaxation and fitness, RollaFLEX is the perfect choice. Join us and experience the transformative benefits of this unique class!
Visit us today and add RollaFLEX to your fitness routine. We look forward to seeing you there!
Kalamunda Recreation - Where fitness and community come together.